Benefits of Strength Training
Every time you move your muscles; whether it’s walking, lifting [...]
14
05, 2023
10
05, 2023
A Deeper Understanding of Meditation
According to Merriam-Webster Dictionary, “to meditate is to engage in [...]
7
05, 2023
Creating an Active Lifestyle
Your body was made to move! Yet only a few [...]
29
04, 2023
Planning for Optimal Physical Health
In order to successfully execute an idea plan there must [...]
11
04, 2023
Visiting Ecuador
Due to the nature of my business, I have the [...]
21
03, 2023
Know Thyself
The maxim, or aphorism, of "know thyself" has been pondered [...]
11
02, 2023
Change
The only constant thing in life is change. And although [...]
15
01, 2023
Connecting to Nature
Connecting with nature is a crucial part to human physical [...]
31
12, 2022
Gratitude For The New Year
There are so many definitions for the word gratitude. At [...]
29
12, 2022
Welcoming the New Year
Its time to welcome a new year! Many times, what [...]