B.A.Y. Lifestyle Monthly Workshops
Join us for our monthly workshops and experience various apects of the yoga practice.
2/12 – Yoga & The Chakras: The practice and daily applications
3/19 – Living a Yoga Lifestyle: Understanding Yoga as a way of life
4/23 – Pranayama & Daily Life: Pranayama practices & our energy
5/21 – New Moon w/ Nicole & Kasey: The moon cycles & our being
6/25 – Sound Healing with Jen & Nicole: Sound, frequency, and their effects
August – 4 week series – Incorporating a Yoga Lifestyle
10/8 – Meditation: Our thoughts & creating stillness of the mind
11/5 – The Yoga Sutras: A deep dive into the Yoga Sutras of Patanjali
12/3 – Asana: Your body and the poses of yoga
1/21 – Self-Reflection & Gratitude: How it changes our mindset and how we experience life
Ecuador Fit Mind & Body Mountain Retreat
Mejia, Ecuador
May 4 – 9, 2023
Get ready for this mountain journey. B.A.Y. Lifestyle takes you to Ecuador to a mind and body experience you won’t forget. Located in the picturesque mountains of Ecuador, this 90-acre estate hosts horseback riding, bike riding, bird watching, various hiking trails and more. Attend daily fitness, yoga and meditation classes and enjoy all of the beauty this Hacienda has to offer.
Nusa Peninda Island + Bali – September 16 to 26, 2023
Bali Only – September 19 to 26, 2023
Costa Rica Yoga, Nature & Adventure Retreat
November 3 to 8, 2023
Get ready for this adventure journey. B.A.Y. Lifestyle has partnered up with the local tour company to bring you a mind and body experience you won’t forget. Located in the town of Puerto Viejo, Costa Rica, this bird’s eye view of the beach offers a place close to town but in the nature where we can appreciate monkeys, birds, take a swim and watch some of the most beautiful sun sets on Earth. Join daily fitness, yoga, surf, activities, and meditation classes and enjoy all of the beauty this Country has to offer.
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