B.A.Y. Lifestyle Monthly Workshops

Join us for our monthly workshops and experience various apects of the yoga practice.

2/12 – Yoga & The Chakras: The practice and daily applications

3/19 – Living a Yoga Lifestyle: Understanding Yoga as a way of life

4/23 – Pranayama & Daily Life: Pranayama practices & our energy

5/21 – New Moon w/ Nicole & Kasey: The moon cycles & our being

6/25 – Sound Healing with Jen & Nicole: Sound, frequency, and their effects

August – 4 week series – Incorporating a Yoga Lifestyle

10/8 – Meditation: Our thoughts & creating stillness of the mind

11/5 – The Yoga Sutras: A deep dive into the Yoga Sutras of Patanjali

12/3 – Asana: Your body and the poses of yoga

1/21 – Self-Reflection & Gratitude: How it changes our mindset and how we experience life

Ecuador Fit Mind & Body Mountain Retreat

Mejia, Ecuador

May 4 – 9, 2023

Get ready for this mountain journey. B.A.Y. Lifestyle takes you to Ecuador to a mind and body experience you won’t forget. Located in the picturesque mountains of Ecuador, this 90-acre estate hosts horseback riding, bike riding, bird watching, various hiking trails and more. Attend daily fitness, yoga and meditation classes and enjoy all of the beauty this Hacienda has to offer.

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Join us on an adventure to discover the beautiful island of Bali and Nusa Penida in September 2023. You have the option of coming from September 16 and join us for a boat ride to Nusa Penida from the 17-19 or arrive September 19 and travel all over Bali.
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Costa Rica Yoga, Nature & Adventure Retreat

November 3 to 8, 2023

Get ready for this adventure journey. B.A.Y. Lifestyle has partnered up with the local tour company to bring you a mind and body experience you won’t forget. Located in the town of Puerto Viejo, Costa Rica, this bird’s eye view of the beach offers a place close to town but in the nature where we can appreciate monkeys, birds, take a swim and watch some of the most beautiful sun sets on Earth. Join daily fitness, yoga, surf, activities, and meditation classes and enjoy all of the beauty this Country has to offer.

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