“ Yoga Chitta Vritti Nirodha” – “Yoga is the cessation of the fluctuations of your mind”
Despite how it appears, yoga doesn’t just happen “at the mat”. In fact, yoga manifests in every step, thought and action of life that is experienced by those who practice it. Yoga is the perfect balance of mind, body and spirit; offering practitioners a chance to “level up” to a higher state of being. At B.A.Y. Lifestyle, we take yoga beyond postures on a mat and into the way we live our lives.
Through our proprietary ELM (Evolutionary Life Mapping) method, we provide customized programming and personalized coaching, that equips you with the tools and skills necessary to elevate your life. We meet you exactly where you are and provide you tools that will allow you to implement lifestyle changes, improve your habits, and be able to apply the yoga philosophy into your everyday life. In yoga as in life, we help you leverage the ability to manifest anything you desire in your personal and/or professional life in order to achieve lasting happiness and manifest your greatest vision of success.
Having experienced the stress and time demands of a corporate job, Johanna set out to discover ways to cope with the reactions she was having due to the demands of her life. “Money can’t buy happiness, but it is a tool that can give you access to people and services that you can employ to increase the overall joy you experience in your life.”
Through yoga, meditation and an extensive study on patterns, mindset, and the way the mind operates, she was able to completely alter the direction of her life. To assist others in her field that were experiencing the same burn out state, social pressures, professional demands, financial stresses and overall imbalance in health and time, she has developed and systemized a way in which she can provide you these tools as well.
According to Johanna, you can achieve your dreams by aligning your life with your inner values. To do that, she and her team developed a proprietary life-mapping process with which she facilitates your self-discovery through inquiry and self-reflection.
The life mapping process provides a clear direction on how to provide you a complete solution.” She and her team of affiliate coaches and contracted professionals provide you the clarity, tools and support needed for you to manifest the greatest version of your life!