Knowing ourselves is crucial on the path of personal and spiritual growth.

The maxim, or aphorism, of “know thyself” has been pondered and discussed by sages and philosophers of all times.

Now more than ever it seems important to take time to come back to ourselves and to gain a deeper understanding of our true Self.

In a world where society is dictating more and more how we should act and feel and in which our identification with external items, situations, titles, and conditions prevails it is crucial for our evolution to begin to look within, as how we feel inside and our judgements and conditions are creating our reality and the way the world manifests in front of us.

Therefore, to create any type of positive growth the first step is to get to know yourself.

Instead of spending all of your free time distracting your mind, sit with it and notice what comes up…

What conversations are you having?
How is your mental chatter affecting your emotions?
Are the conversations serving your higher state of being or are they making you suffer?

The journey towards loving ourselves fully is seeing the love in every piece that creates the picture of our lives.