Meditation: An Integral Component of Yoga
Yoga, with its rich tapestry of physical postures, breath control, [...]
Yoga, with its rich tapestry of physical postures, breath control, [...]
In the bustling tapestry of modern life, where stress and [...]
Amidst the fast-paced rhythm of modern life, a sacred ritual [...]
I just got back from 2 months in Costa Rica, [...]
Meditation can improve our attention, elevate our ability to multi-task, [...]
Fifteen years ago, food was just that… food; it is [...]
Diets, cardio and weights oh my!! There are so many [...]
Aerobic exercise is, without a doubt, one of the best [...]
The quality and overall health of our life is something [...]
In life we have duality which allows us to experience; [...]