Meditation: An Integral Component of Yoga
Yoga, with its rich tapestry of physical postures, breath control, [...]
22
08, 2023
6
08, 2023
Pranayama’s Contemporary Role in Holistic Well-Being
In the bustling tapestry of modern life, where stress and [...]
29
07, 2023
The Transformative Power of Ceremonial Cacao
Amidst the fast-paced rhythm of modern life, a sacred ritual [...]
25
07, 2023
Go Travel!
I just got back from 2 months in Costa Rica, [...]
21
07, 2023
Meditation and Performance
Meditation can improve our attention, elevate our ability to multi-task, [...]
18
07, 2023
Superfoods
Fifteen years ago, food was just that… food; it is [...]
15
07, 2023
Reaching Your Peak Physical Health Goals
Diets, cardio and weights oh my!! There are so many [...]
11
07, 2023
Aerobic Exercise
Aerobic exercise is, without a doubt, one of the best [...]
29
06, 2023
Creating a Healthy Lifestyle
The quality and overall health of our life is something [...]
26
06, 2023
Back to Joy
In life we have duality which allows us to experience; [...]