Lately, I’ve felt pulled in a million different directions. After running intensive workshops or retreats, the to-do list seems endless. And while my instinct is always to jump right back in—helping others, being a shoulder to lean on—I’ve realized that doing this when I’m not at my fullest leaves me depleted.
We’re often taught to put others first, to sacrifice our own needs for the sake of being “good.” But the truth is, neglecting yourself keeps you from living authentically and manifesting your deepest desires. Giving too much without replenishing your own energy drains you, leaving little room to show up fully for anyone else.
Self-care isn’t selfish—it’s self-awareness. It’s about knowing your limits, setting boundaries, and filling your own cup first so you can give from a place of abundance. Think of it like the airplane rule: you have to put on your oxygen mask before helping others.
For me, self-care became real when I started learning about my body and mind. Understanding the nervous system, stress responses, and the power of breath helped me stay centered and calm. I also learned the importance of setting boundaries—choosing who and what I allow into my life—and prioritizing what truly matters.
Carving out time to focus on my passions boosted my confidence and mental clarity. Doing what brings me joy, even in small doses, releases endorphins, improves self-worth, and strengthens my sense of purpose. Over time, this foundation allowed me to step into life with more clarity and authenticity—and even share my experiences to uplift others.
Self-care is a practice, and yes, it can be hard to prioritize yourself in a world that rewards giving endlessly. But taking the time to care for your body, mind, and spirit is one of the most powerful decisions you can make.
If this resonates with you, remember: it’s never too late to start putting yourself first. Your fullest self is waiting on the other side.